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Citrus fruits like pineapples, African mango, grapefruits, and oranges are great for you. You may also include lime and lemon. Each one of these fruits have a higher level of vitamin D. kale, collard greens, spinach, mustard green and Swiss chard are abundant greens high in diet, and they offer 100% of daily vitamin A requirements. Origin veggies like peas, radishes, and potatoes will also be very good due to their high fiber and foliate material. Do not overlook Pomes like apples and pears that can offer higher level of fiber to give power to you.
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